Get healthy!

    Forums & articles                   Nutrition

            Exercise                         Find a gym

      Online training                  Talk & listen

                             Parks & trails

 
 
Forums & articles

  

Healthy Trucker is a community of drivers, trucking companies and industry partners interested in creating a road to a healthier lifestyle for drivers. Healthy Trucker was founded by NAL Insurance in 2013 to combat the general industry health trends.

  

7 Rules of On-The-Road Fitness – What can truckers teach you about fitness? Plenty. If they can stay in shape despite 300 days on the road a year, then you have no excuses. Get ready to lose that trailer and gain some horsepower.

  

Our goal is to provide you with health and wellness information targeted towards commercial motor vehicle (CMV) drivers’ unique needs. We encourage you to explore the information within the Driving Healthy resources, to interact with other drivers on our Facebook and Twitter pages, and to share CMV-specific health related information. Our hope is that you will find this site, and the opportunities for discussion with others that it fosters, a useful resource for your health-related needs.

 
Nutrition

  

Food is fuel for your body, just like diesel is fuel for your truck. If you buy too much diesel day after day, eventually you will end up with a bunch of extra stored up fuel.

  

Lose weight the healthy way! We believe – and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat. Gimmicky machines and fad diets don't work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.

  

Put your diet on autopilot! Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy.

  

Welcome to your home of healthy custom diet meal plans. Our diet food meal planner enables and empowers you to create your daily, weekly and monthly meal plans as you see fit while building a grocery list on autopilot with our grocery list maker.

 
Exercise

  

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. It's an intense, six-week plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise three-phase nutrition plan, and a cutting-edge supplement program. Best of all, it's absolutely free.

  

THE SUPERMAN PROGRAM: TRAINING – Add size, gain strength and burn tons of body fat in the next five weeks with this new take on a classic training method.

  

Exercise & Activity Calorie Calculator – Use the exercise calculator to search over 100 physical activities and discover how many calories you burn during exercise.

  

Cool Running is the complete online resource for runners of all abilities and experience levels. We love running as much as you do, which is why we have created the Web's most comprehensive collection of information, services and tools for the running community.

 
Find a gym

  

The centerpiece of the services we offer is our extensive database of gyms and fitness clubs across the country. By selecting your state as a starting point, you can find a list of local gyms and fitness clubs in your area, each with addresses, phone numbers, lists of amenities and so on. You can then go through this list and pick out the gyms you would like to investigate more closely. Once you have found the local gym or fitness club that works best for you, you can then begin a workout routine that will help you get in the best shape of your life.

 
Online training

  

Want to get serious results while on the road? Need a workout and nutrition plan that is customized specifically for you, your needs and your lifestyle? Consider online coaching with fitness expert Roddy Gaubert. Click here for more information.

 
Talk & listen

  

7 Cups of Tea is an on-demand emotional health and well-being service. Our bridging technology anonymously & securely connects real people to real listeners in one-on-one chat.

Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through our network. We have hundreds of listeners who come from all walks of life and have diverse experiences.

People connect with listeners on 7 Cups of Tea for all kinds of reasons, from big existential thoughts to small, day-to-day things that we all experience. Unlike talking to family or friends, a 7 Cups of Tea listener doesn’t judge or try to solve problems and say what to do. Our listeners just listen. They understand. They give you the space you need to help you clear your head.

  

Kristin Brooks Hope Center is a nonprofit 501(c)3 organization. Our focus is suicide prevention, awareness and education. We provide help and hope through college campus and high school events, online suicide crisis chat, suicide crisis hotlines and other educational programs.

  

This site serves as a rich source of information and discussion on issues that affect people's lives and the lives of those around them. From personal problems to specialized issues such as careers, education, physical or emotional health, marriage and relationships, sexual behavior, or drug and alcohol addiction counseling.

Browse AllAboutCounseling.com to learn more about mental health, psychological, or human development principles and topics that address wellness, personal growth, pathology and more.

 
Parks & trails

  

The U.S. National Park Service, cares for special places saved by the American people so that all may experience our heritage. We care for more than 400 national parks and help communities preserve their historic places and open spaces.

 
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